Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

How Fast Can The Suzuki Hayabusa Really Go? Here's What Riders Have Clocked - Jalopnik

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Dakota Johnson shows Chris Martin what he's missing post-breakup in completely sheer ensemble - Page Six

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Wright State stuns No. 1 Vanderbilt with historic upset in baseball regionals - Yahoo Sports

12. Eat plenty of whole, high-quality foods:

- Fruits

Listen to uplifting music.

Delete Every App On Your Smartphone That’s On This List - Forbes

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

What was your best unexpected reunion with your childhood best friend?

8. Consume electrolytes after waking up.

- Raw dairy

Your gut will thank you.

Advice for trying GLP-1 drugs for weight loss from a doctor who's been there - NPR

15. Always keep your house and workspace clean.

- Honey

7. Remove processed food from your diet.

Exposure sites announced after second measles case confirmed in Grand Traverse County - WPBN

3. Stop eating late at night

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Totaka’s Song, one of Nintendo’s longest-running Easter eggs, found in Mario Kart World - Nintendo Everything

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

It stops the production of melatonin — making it impossible to fall asleep.

What is the attitude of the Swedish people towards sending soldiers to Ukraine to fight for the freedom of Europe?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

- Red meat

Jony Ive and Sam Altman’s AI Gadget Won’t Be ChatGPT in Your Ears - Gizmodo

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Which laptop should I buy if I can't use a specific AI tool on my phone like pictory.ai?

Cheers!

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Will AI allow companies to upskill their call center agents, as Ikea did with its interior design training?